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Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
Episodes
Tuesday Jul 28, 2020
Tuesday Jul 28, 2020
In Episode 10 we use another suggestion that was submitted by one of our listeners.
"I would love to hear some excuse busters!!! Let's be honest, we all have excuses as to why we can't go to the or gym or why we can't eat healthy or why we can't get our to-do list completed."
We dive into the topic of "not having the time" and discuss why we believe people struggle to match up their actions with their words or goals. We hope you enjoy Episode 10!
Please message us on Instagram (@rockedcommunityfitness) to submit your questions or topics. And don't forget to leave us a rating and review on Apple Podcasts!
Thank you!
Jenn & Zack
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Monday Jul 20, 2020
Monday Jul 20, 2020
For Episode 9 we reached out to our followers and listeners for questions and topics that they were interested in. We received some awesome feedback and topics that will be discussed in this episode as well as some future episodes. We were very intrigued with this question:
"What about the top 3 things you wished you would have known when you started your CrossFit journey?"
This topic ignited a great conversation that we were excited to record for this episode. We hope you enjoy it as well!
Thank you so much for listening,
- Zack and Jenn
Instagram: @rockedcommunityfitness
Website: rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Thursday Jul 02, 2020
Thursday Jul 02, 2020
In Episode 8 we return to the Zack & Jenn Top 10 format and bring you some of our favourite tips to ensure you are getting the most out of your training. It all starts with consistency and making sure you are showing up 5-6 days/week and building the habit. Now that you are showing up we want to continue to improve every aspect of what it means to actually WORK out. Keep crushing workouts and you will keep crushing life!
Thanks for listening!
- Zack and Jenn
Instagram: @rockedcommunityfitness
Important mentions:
The Consistency Project Podcast: Episode 03
Jason Khalipa @jasonkhalipa
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
In this episode we talk about the excitement, nerves, and pure joy we have experienced being able to reopen the gym after 79 days of being closed. We talk about reminding ourselves to be patient with other small businesses and our gratitude for our community for having patience with us. Every single business has had to change and is operating with a new set of "rules" and reduced resources. While we had a few different segments planned out to discuss, we decided to remove them and speak freely and honestly about all of the falling out surrounding the CrossFit brand in relation to the Founder and CEO's comments on social media over the weekend. It has been a whirlwind for affiliate owners and the CrossFit community in general. While our hearts were heavy with the news and our resulting un-affiliation, we will embrace this opportunity to grow and evolve. Our love of our community and functional fitness as a methodology will never change but our sign on the door is going to. Hope you enjoy our candid conversation and sharing our feelings on the matter the day of us announcing our decision.
Wednesday May 20, 2020
Wednesday May 20, 2020
In this episode we start with an update on where we are at on day #66 of social distancing and Jenn talks about being a "recovering perfectionist" and starting a journal for the first time. We clear up two commonly mistaken idioms in the segment "Things You Don't Need to Know...but We're Going to Tell You Anyway". The meat and potatoes of this episode is why we love CrossFit. We break down the definition of CrossFit and discuss the importance of any training program improving a person's GPP (General Physical Preparedness). We then head into the 4 standards of fitness that CrossFit has identified for evaluating fitness and health and finish with one of Jenn's personal favourite reasons for loving this sport.
We hope that whether you belong to a CrossFit gym or you've never heard of CrossFit until today, you'll be able to appreciate what we do and love CrossFit a little more after listening to this episode.
Stay Strong, Stay Healthy, and Stay Happy.
-Zack & Jenn
Find us online: crossfitrocked.com
Instagram: @crossfit_rocked
Email: admin@crossfitrocked.com
Monday May 04, 2020
Monday May 04, 2020
In this episode we return to the TRIPLE THREAT format where we go into the "Super Six" and talk about 3 different ideas/habits to improve your life. Today we dive into the categories of Movement, Stress, and Nutrition and discuss the importance of enjoying the journey, living in the moment, and how to better prepare your vegetables.
We hope you enjoy Episode 05 and May The Fourth Be With You!
Stay Strong, Stay Healthy, and Stay Happy.
- Zack & Jenn
Find us online:
Website: crossfitrocked.com
Instagram: @crossfit_rocked
Email: admin@crossfitrocked.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
In this episode we give a quick update on the McMillan household now that we are on Day 37 of self-isolation. We chat about the books we have read and are currently reading, Jenn's hair-cutting skills, and discuss some new habits we are developing to help us with productivity given our extremely flexible schedule. The main topic of this episode is building your "Healthcare Team". This is the group of practicioners that are striving to help you become the best version of yourself. Thanks for listening!
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Sunday Apr 05, 2020
Sunday Apr 05, 2020
In this episode we introduce a new format that we are calling "The Zack & Jenn Top 10" where we give listeners our 10 best ideas on a specific topic. In this edition we give our top 10 tips on how to win the morning so you can win your day. Hope you enjoy it!
Instagram:
CrossFit Rocked: crossfit_rocked
Wim Hof: iceman_hof
Tom Bilyeu: tombilyeu
Dr. Mark Hyman: drmarkhyman
Dr. Rangan Chatterjee: drchatterjee
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Friday Mar 20, 2020
Friday Mar 20, 2020
In this episode we discuss the importance of focusing only on things that are in our control, staying positive, and the fact that we are not robots, cyborgs, or machines that don't have feelings or emotions. We are humans just like you that have to work hard every single day to keep our mindsets sharp.
Monday Mar 09, 2020
Monday Mar 09, 2020
In this episode we introduce "The Super Six" elements of health: Mindset, Movement, Sleep, Stress, Nutrition and Network. We also introduce a segment that we call "Triple Threat" where we present three simple skills, habits, or ideas that you can incorporate into your Stronger Healthier Happier life.
Website: crossfitrocked.com
Instagram: @crossfit_rocked
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.