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Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
Episodes
Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
In this episode we give a quick update on the McMillan household now that we are on Day 37 of self-isolation. We chat about the books we have read and are currently reading, Jenn's hair-cutting skills, and discuss some new habits we are developing to help us with productivity given our extremely flexible schedule. The main topic of this episode is building your "Healthcare Team". This is the group of practicioners that are striving to help you become the best version of yourself. Thanks for listening!
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Sunday Apr 05, 2020
Sunday Apr 05, 2020
In this episode we introduce a new format that we are calling "The Zack & Jenn Top 10" where we give listeners our 10 best ideas on a specific topic. In this edition we give our top 10 tips on how to win the morning so you can win your day. Hope you enjoy it!
Instagram:
CrossFit Rocked: crossfit_rocked
Wim Hof: iceman_hof
Tom Bilyeu: tombilyeu
Dr. Mark Hyman: drmarkhyman
Dr. Rangan Chatterjee: drchatterjee
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Friday Mar 20, 2020
Friday Mar 20, 2020
In this episode we discuss the importance of focusing only on things that are in our control, staying positive, and the fact that we are not robots, cyborgs, or machines that don't have feelings or emotions. We are humans just like you that have to work hard every single day to keep our mindsets sharp.
Monday Mar 09, 2020
Monday Mar 09, 2020
In this episode we introduce "The Super Six" elements of health: Mindset, Movement, Sleep, Stress, Nutrition and Network. We also introduce a segment that we call "Triple Threat" where we present three simple skills, habits, or ideas that you can incorporate into your Stronger Healthier Happier life.
Website: crossfitrocked.com
Instagram: @crossfit_rocked
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.