Stronger Healthier Happier

#14 TRIPLE THREAT: Chuck the Junk, Consistency is King, Don't Be a Slave to Snacking

In Episode 14 we roll through another Triple Threat where we discuss 3 tangible take-aways that you can use to drastically improve your life. For our Triple Threat in this episode we picked 3 topics all from the Nutrition category of our Super Six: Mindset, Movement, Sleep, Stress, Nutrition, and Network. We explain how to set yourself up for success by focusing on your eating environment, building consistency with your eating habits, and creating self-awareness with how we normalize snacking and dessert. We hope you enjoy Episode 14.

Thanks for listening!

Jenn & Zack

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.

#13 Working Through Adversity

In this episode Jenn and Zack talk about their journey of trying to have a baby and the adversity along the way. Although their specific story might not be 100% relatable to everyone, the adversity, challenges, and lessons learned along the way definitely are. Working through tough times and facing adversity is inevitable. Everyone is going through something and by working together, talking openly, and helping each other, we become well-equipped to handle anything life throws at us. 

Thanks for listening!

Zack & Jenn

Email: admin@rockedcommunityfitness.com

Instagram: @rockedcommunityfitness.com

Website: www.rockedcommunityfitness.com

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.

#12 Improvement Shaming

In episode 12 we dive into a new topic. Something that we call "Improvement Shaming". We have both experienced some improvement shaming in our previous relationships and we believe that people are dealing with it much more than they should be. Instead of "Improvement Shaming" we should be "Progress Pumping" people up! 

Hope you enjoy episode 12!

Thanks for listening, 

Zack & Jenn

Website: www.rockedcommunityfitness.com

Instagram: @rockedcommunityfitness

 

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.

#11 Coaches Conversations: Sleeping For Shift Workers with Joel Yanick

In this episode we have our very first guest! Our good friend and fellow Rocked Community Fitness Coach, Joel Yanick, joins us for Episode 11. Joel (aka Big Tuna) is a firefighter with the Brandon Fire Department, husband, father of two, part-time coach at RCF, and a long-time member at RCF. His ability to balance his priorities: sleep, nutrition, family-time, and training, is phenomenal and he gives us some great insights on how he fits everything in. We hope you enjoy Episode 11 and don't forget to leave us a rating and review.

Thanks for listening!

Zack & Jenn

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.

 

 

 

#10 Excuse Busters: "I don't have time"

In Episode 10 we use another suggestion that was submitted by one of our listeners. 

 

"I would love to hear some excuse busters!!! Let's be honest, we all have excuses as to why we can't go to the or gym or why we can't eat healthy or why we can't get our to-do list completed."

 

We dive into the topic of "not having the time" and discuss why we believe people struggle to match up their actions with their words or goals. We hope you enjoy Episode 10!

 

Please message us on Instagram (@rockedcommunityfitness) to submit your questions or topics. And don't forget to leave us a rating and review on Apple Podcasts!

 

Thank you!

 

Jenn & Zack 

 

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

#9 What We Wish We Knew

For Episode 9 we reached out to our followers and listeners for questions and topics that they were interested in. We received some awesome feedback and topics that will be discussed in this episode as well as some future episodes.  We were very intrigued with this question:

 

"What about the top 3 things you wished you would have known when you started your CrossFit journey?"

 

This topic ignited a great conversation that we were excited to record for this episode. We hope you enjoy it as well!

 

Thank you so much for listening, 

 

- Zack and Jenn

 

Instagram: @rockedcommunityfitness

 

Website: rockedcommunityfitness.com

 

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

#8 Zack & Jenn Top 10: Training Tips

In Episode 8 we return to the Zack & Jenn Top 10 format and bring you some of our favourite tips to ensure you are getting the most out of your training. It all starts with consistency and making sure you are showing up 5-6 days/week and building the habit. Now that you are showing up we want to continue to improve every aspect of what it means to actually WORK out. Keep crushing workouts and you will keep crushing life!

Thanks for listening!

- Zack and Jenn

Instagram: @rockedcommunityfitness

Important mentions:

The Consistency Project Podcast: Episode 03

Jason Khalipa @jasonkhalipa

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

 

 

#7 Reopening Redefining Realigning

In this episode we talk about the excitement, nerves, and pure joy we have experienced being able to reopen the gym after 79 days of being closed. We talk about reminding ourselves to be patient with other small businesses and our gratitude for our community for having patience with us. Every single business has had to change and is operating with a new set of "rules" and reduced resources. While we had a few different segments planned out to discuss, we decided to remove them and speak freely and honestly about all of the falling out surrounding the CrossFit brand in relation to the Founder and CEO's comments on social media over the weekend. It has been a whirlwind for affiliate owners and the CrossFit community in general. While our hearts were heavy with the news and our resulting un-affiliation, we will embrace this opportunity to grow and evolve. Our love of our community and functional fitness as a methodology will never change but our sign on the door is going to. Hope you enjoy our candid conversation and sharing our feelings on the matter the day of us announcing our decision. 

#6 CrossFit: The Methodology, Why We Love It, and Why It Works

In this episode we start with an update on where we are at on day #66 of social distancing and Jenn talks about being a "recovering perfectionist" and starting a journal for the first time. We clear up two commonly mistaken idioms in the segment "Things You Don't Need to Know...but We're Going to Tell You Anyway". The meat and potatoes of this episode is why we love CrossFit. We break down the definition of CrossFit and discuss the importance of any training program improving a person's GPP (General Physical Preparedness). We then head into the 4 standards of fitness that CrossFit has identified for evaluating fitness and health and finish with one of Jenn's personal favourite reasons for loving this sport. 

We hope that whether you belong to a CrossFit gym or you've never heard of CrossFit until today, you'll be able to appreciate what we do and love CrossFit a little more after listening to this episode. 

Stay Strong, Stay Healthy, and Stay Happy.

-Zack & Jenn

Find us online: crossfitrocked.com

Instagram: @crossfit_rocked

Email: admin@crossfitrocked.com

#5 TRIPLE THREAT: Live to Love to Move, Do Something Awesome And Don't Post About It, and Enhance Your Veggie Experience

In this episode we return to the TRIPLE THREAT format where we go into the "Super Six" and talk about 3 different ideas/habits to improve your life. Today we dive into the categories of Movement, Stress, and Nutrition and discuss the importance of enjoying the journey, living in the moment, and how to better prepare your vegetables. 

We hope you enjoy Episode 05 and May The Fourth Be With You!

Stay Strong, Stay Healthy, and Stay Happy.

- Zack & Jenn

Find us online:

Website: crossfitrocked.com

Instagram: @crossfit_rocked

Email: admin@crossfitrocked.com

 

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.