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Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
Episodes
Monday Feb 22, 2021
Monday Feb 22, 2021
We are back with episode 24 and we are also back in business! The government has lifted the code red closures on fitness facilities (FINALLY!!) and we chat about all of the positives, negatives, and challenges we have faced during the reopening.
Thank you so much for listening and keep getting Stronger Healthier and Happier!
- Zack & Jenn
@rockedcommunityfitness
rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Monday Jan 25, 2021
Monday Jan 25, 2021
We are back in episode 23 with the Triple Threat format where we discuss three important topics related to working out, your nutrition, and habit building. We dive into why intensity is far more important than the duration of your workout, why we should be adding in more fruits and vegetables to our diet without decreasing our protein intake, and why building habits can be simpler than you may think. Hope you enjoy episode 23 and thanks again for listening!
Zack & Jenn
@rockedcommunityfitness
rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Monday Jan 11, 2021
Monday Jan 11, 2021
In this episode we head back to one of our favourite formats: A Zack and Jenn Top 10! For episode 22 we discuss some lessons that many of us could take from a toddler and put to use in our own lives. From the importance of sleep to believing every day is the best day, there is a lot we can learn from children if we just take the time to stop and observe. Hope you enjoy and thanks for listening!
"Truly wonderful the mind of a child is." - Master Yoda
Zack & Jenn
@rockedcommunityfitnesss
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Monday Dec 28, 2020
Monday Dec 28, 2020
We are back for episode #21 and start things off with some holiday reflections and general life updates. Jenn reports her bone-head move of the week before we dive into our new segment called "Light Side/Dark Side". This new segment is intended to showcase the positives and negatives associated with various topics. Today we chat about "Competing/Comparing with others" and "New Years Resolutions". We hope you enjoy this episode and have a great last week of December!
Contact us anytime to chat or ask questions at zack@rockedcommunityfitness.com.
Thanks so much for listening!
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.
Sunday Dec 13, 2020
Sunday Dec 13, 2020
In this 2 part series we have the pleasure of having Ron Jersak (aka Ronimal) join us as our second guest! Ron is a pillar in our community. Friend, long-time member and coach at the gym, he leads by example on how to approach training and movement for a long and healthy life. A physiotherapist in Brandon, he gives us all advice on why we should be moving more, how to deal with setbacks, and why everyone should be learning something new every 10 years. We hope you love our conversations (and if you do, please leave us a rating and review!). Thanks for listening!
~Zack & Jenn
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.
Saturday Dec 12, 2020
Saturday Dec 12, 2020
In this 2 part series we have the pleasure of having Ron Jersak (aka Ronimal) join us as our second guest! Ron is a pillar in our community. Friend, long-time member and coach at the gym, he leads by example on how to approach training and movement for a long and healthy life. A physiotherapist in Brandon, he gives us all advice on why we should be moving more, how to deal with setbacks, and why everyone should be learning something new every 10 years. We hope you love our conversations (and if you do, please leave us a rating and review!). Thanks for listening!
~Zack & Jenn
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.
Saturday Dec 05, 2020
Saturday Dec 05, 2020
We start episode 18 with some updates from our life in code red. We chat about the "Rocker Bingo" that is going on this month for some accountability and an introduction to some small positive habits that you might just want to keep around. The bingo squares are based on the "Goldilocks rule" from James Clear's book Atomic Habits. We finish up the episode with some fun "Holiday Q&A with Z&J" which brings up some fun memories and things to get excited about this holiday season.
We hope you have a great weekend and enjoy this episode! We are always open to feedback and questions at zack@rockedcommunityfitness.com.
As always, thanks for listening!
Zack & Jenn
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
Hey everyone! We are back with episode 17 where we discuss Manitoba's recently implemented code red and what that means for Rocked Community Fitness and other small businesses. We also chat about our free at-home workout program, GET ROCKED @ HOME, and how we approach fitness while gyms are closed. We hope you enjoy episode 17 and like always, reach out to us with your questions or comments as we would love to include them in future episodes.
Stay Strong. Stay Healthy. Stay Happy!
Zack & Jenn
@rockedcommunityfitness
zack@rockedcommunityfitness.com
jenn@rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
After an almost-a-month hiatus, we are back! In Episode 16 we catch you up on everything that we have been up to in the month of October and what the future brings as well. We also discuss a couple different topics that have been in our brains lately and shed some light on to why we think everyone else should also be paying attention to them. The topics are negative self-talk and cell phone screen time management.
We hope you enjoy episode 16 and as always please send us your questions and feedback to zack@rockedcommunityfitness.com or to jenn@rockedcommunityfitness.com
Have an awesome day and thanks for listening!
Zack & Jenn
@rockedcommuntyfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
For Episode 15 we go Q & A style taking questions from one of our listeners. We chat about the next chapter in our lives, our Harry Potter Houses, favourite Star Wars characters, memorable sports moments, why we love coaching, our core values at RCF, and what attributes make up the most idea member at our gym.
Thanks again for tuning in!
- Z & J
Send us your questions and topics:
zack@rockedcommunityfitness.com
jenn@rockedcommunityfitness.com
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.