Stronger Healthier Happier

#30 JZ's Tips For Your Lockdown Survival Kit

In episode #30 we take you through our most important tips for staying strong, healthy, and happy through a lockdown... or a 3rd lockdown! AHHHHH

We discuss the importance of a sleep schedule, a nutrition plan, getting outside, limiting alcohol consumption and so much more in this jam-packed episode. 

Thanks for listening and hope you enjoy it!

- Zack & Jenn

@rockedcommunityfitness

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

#29 Coaches Conversations: Mindful Eating with Kelsey Jordan

We are back with episode #29 and this time we are chatting with fellow RCF & Rocked Nutrition coach, Kelsey Jordan!

Kelsey has been a Rocked member for over 5 years and has been a coach at Rocked Community Fitness for about 1 year. She is also a Rocked Nutrition coach where she works 1-on-1 with clients to build customized nutrition plans that are incredibly effective and sustainable. 

Kelsey's clients have seen some incredible results in a short time just from making some small positive changes and focusing on eating mindfully. Ie. Paying closer to attention to how they are feeling and how they are eating.

We are excited to dive into the topic of "Mindful Eating" and hope you enjoy this episode!

Thanks for listening, 

Zack & Jenn

@rockedcommunityfitness

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

#28 Double Double: Mindset Mantras

In episode 28 we introduce the Double Double format where Jenn presents 2 ideas and Zack presents 2 ideas. The focus for this episode is Mindset Mantras. 

We want people to enhance their lives by improving their mindsets. By using these ideas, repeating them to yourself daily, and implementing them into your lives, we hope they work for you as much as they have worked for us. 

Stay strong, healthy, and happy everyone!

Thanks for listening, 

Zack & Jenn

@rockedcommunityfitness

rockedcommunityfitness.com

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

#27 FAQs Part 2

We are back and finishing off our FAQs! We dive into questions on core work and how we eat and train. Please send us your questions and topics to zack@rockedcommunityfitness.com or jenn@rockedcommunityfitness.com and don't forget to leave us a rating and review. We love hearing from our listeners. 

Stay strong, healthy, and happy!

Jenn & Zack

@rockedcommunityfitness

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

#26 1-Year Anniversary Episode: FAQs Part 1

Thank you, thank you, thank you! We made it to the 1-year mark and just surpassed the 5,000 download milestone. We are celebrating by bringing you our 26th episode and diving into some listener questions and FAQs. 

Thank you for your continued support! Don't forget to leave us a review and DM us your questions to @rockedcommunityfitness

Have an awesome day!

Jenn & Zack

rockedcommunityfitness.com

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

 

#25 Coaches Conversations: Small Habits Big Changes with Kinsley Wojnarski

In episode 25 we are thrilled to welcome our good friend, and coworker, Coach Kinsley to the podcast! 

Kinsley has been at Rocked for over 8 years and has made some remarkable changes along the way. She has a vast amount of knowledge and expertise to share with people when it comes to living your best life. From overcoming adversity to implementing small habits, this episode with Kinsley is "da bomb" ;)

Hope you enjoy and thank you again for listening!

- Zack & Jenn

ps. We just hit the 5,000 download milestone and can't thank you enough for your support. Stay awesome!

@rockedcommunityfitness

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

 

#24 Filter The Feedback

We are back with episode 24 and we are also back in business! The government has lifted the code red closures on fitness facilities (FINALLY!!) and we chat about all of the positives, negatives, and challenges we have faced during the reopening. 

Thank you so much for listening and keep getting Stronger Healthier and Happier!

- Zack & Jenn

@rockedcommunityfitness

rockedcommunityfitness.com

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

#23 TRIPLE THREAT: Intensity, Real Food, and Road Blocks

We are back in episode 23 with the Triple Threat format where we discuss three important topics related to working out, your nutrition, and habit building. We dive into why intensity is far more important than the duration of your workout, why we should be adding in more fruits and vegetables to our diet without decreasing our protein intake, and why building habits can be simpler than you may think. Hope you enjoy episode 23 and thanks again for listening!

Zack & Jenn

@rockedcommunityfitness

rockedcommunityfitness.com 

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

#22 Zack & Jenn Top 10: Lessons From A Toddler

In this episode we head back to one of our favourite formats: A Zack and Jenn Top 10! For episode 22 we discuss some lessons that many of us could take from a toddler and put to use in our own lives. From the importance of sleep to believing every day is the best day, there is a lot we can learn from children if we just take the time to stop and observe. Hope you enjoy and thanks for listening!

"Truly wonderful the mind of a child is." - Master Yoda

Zack & Jenn

@rockedcommunityfitnesss

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

#21 LIGHT SIDE & DARK SIDE: Competing and New Year's Resolutions

We are back for episode #21 and start things off with some holiday reflections and general life updates. Jenn reports her bone-head move of the week before we dive into our new segment called "Light Side/Dark Side". This new segment is intended to showcase the positives and negatives associated with various topics. Today we chat about "Competing/Comparing with others" and "New Years Resolutions". We hope you enjoy this episode and have a great last week of December! 

Contact us anytime to chat or ask questions at zack@rockedcommunityfitness.com.

Thanks so much for listening!

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.