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Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
Episodes
Sunday Mar 06, 2022
Sunday Mar 06, 2022
We are so excited to bring you this amazing 2-part episode with CrossFit Games athlete Ray Bissonnette. Ray made his first Games appearance at the 2021 No Bull CrossFit Games Masters Division 55-59 and finished 7th place.
Ray has some incredible stories to share of what it's like to compete at the CrossFit Games and what it takes to get there. We hope you enjoy Episode #40.
Thanks for listening!
Jenn & Zack
@rockedcommunityfitness
rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
For Episode 39 we welcome Dr. Karly Brown to the Stronger Healthier Happier Podcast!
After graduating from Vincent Massey High School in Brandon, Manitoba, Karly attended Brandon University where she obtained a Bachelor of Science Degree with a Major in Math and Minor in Psychology. She then moved to Toronto, Ontario to attend the Canadian College of Naturopathic Medicine (CCNM) where she completed a 4 year degree in Naturopathic Medicine. During her time in Toronto, she received training in all aspects of Naturopathic Medicine, including but not limited to, Acupuncture and Chinese Medicine, Botanical Medicine, Nutrition, Lifestyle counselling, Physical Medicine and Homeopathy. During her Naturopathic Internship, Karly cared for and treated patients who presented with a wide variety of conditions. Karly also received training in Oncology where she was an integral part of the Integrative Oncology Team at the Robert Schad Naturopathic Clinic in Toronto.
Karly is certified to practice as a Registered Naturopathic Doctor (ND) under the Canadian Association of Naturopathic Medicine (CAND). She is also an active member of the Manitoba Naturopathic Association (MNA).
Karly is passionate about the care and well-being of her patients and is a perfect guest for this podcast. She is excited to share her knowledge and passion for healthy living and wants to encourage all her patients to become the healthiest version of themselves!
Thanks for listening!
Zack & Jenn
@rockedcommunityfitness
rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
Eat it or chuck it. Get your butt moving. Set simple action steps.
In episode #38 we dive into 3 important topics that will change your life in the New Year!
Thanks for listening!
- Zack & Jenn McMillan
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Sunday Nov 14, 2021
Sunday Nov 14, 2021
In episode 37, Zack and Jenn discuss training gear as well as injury prevention and rehabilitation.
They dive into how and when to use weightlifting belts, knee sleeves, pull-up grips and the importance of proper footwear.
They also discuss why the R.I.C.E. method for treating an injury is a thing of the past.
Thanks for listening!
- Jenn & Zack
www.rockedcommunityfitness.com
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
In this episode Jenn and Zack discuss what they have learned from their past relationships and how to recognize "Red Flags" when things don't seem to be going as well as you were hoping.
Thanks again for listening and we hope you enjoy episode 36!
- Jenn & Zack
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Monday Sep 13, 2021
Monday Sep 13, 2021
In episode 35 we dive into some new territory and tackle some tough topics and new questions on youth.
How do we help them achieve their goals?
How do we help them foster positive relationships with exercise and nutrition?
What are the pros and cons of weightlifting for youth?
These are some of the questions that we do our best to answer in this episode.
Thanks for listening and hope you enjoy it!
Zack & Jenn
@rockedcommunityfitness
Music: Quixotic - Palms
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Monday Aug 30, 2021
Monday Aug 30, 2021
After taking a little (6-week) break WE ARE BACK! And excited to be back.
For episode 34 we catch you up on everything we have been up to this summer: the good, the bad, and the awesome.
Thanks again for the continued support and we hope you enjoy episode 34.
- Zack & Jenn
@rockedcommunityfitness
Music:
Quixotic - Palms
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Saturday Jul 10, 2021
Saturday Jul 10, 2021
We are beyond excited to have Eva Claire Synkowski join us for Episode #33!
She is the founder of OptimizeMe Nutrition and the creator of the #800gChallenge. She is a CrossFit Level 4 Coach, Certified Nutrition Specialist, and Licensed Dietician.
Her "Nutrition with a Reality Check" philosophy is extremely refreshing and educational. Eating healthy and being healthy has never been so simple.
If you don't follow her already on Instagram then you are missing out BIG time! Go follow her right now @optimizemenutrition. Her ability to deliver humorous and science-backed social media posts makes her one of our favourite people to follow and learn from.
And if you truly want to become stronger, healthier, and happier, then you should also listen to her incredible podcast "The Consistency Project" and learn more through her website: optimizemenutrition.com
Thanks for listening!
Zack & Jenn
@rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Friday Jun 25, 2021
Friday Jun 25, 2021
For episode 32 we welcome Dr. Kristen Mitteness to the Stronger Healthier Happier podcast!
Kristen earned her doctorate in chiropractic from Northwestern Health Sciences University in Bloomington, Minnesota. She is the sixth chiropractor in her family to graduate from there. She grew up in Morris, Minnesota, ran NCAA division II track and field in college and moved to Winnipeg in 2011, earning permanent residency in 2013.
She has been with Lifemark Nature Park Way since 2017 where she also serves as the clinic director. She has additional training in prenatal, pediatrics and occupational health. Kristen also coaches at Undefeated Health and Performance and is currently teaching food courses on Skillshare. She is also the co-creator of the Do North Project, a Manitoba based travel blog.
Her ultimate life goal is to inspire others to not only feel better, but function better through chiropractic, nutrition and self-care and is the perfect guest for our podcast.
Check her out at drkristenchiro.com or on Instagram @drkmitt
Hope you enjoy episode 32 everyone!
Thanks for listening,
Zack & Jenn
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Friday Jun 11, 2021
Friday Jun 11, 2021
We are back with episode #31 where we dive into some tasty tidbits from some thoughts we have had over the last couple of weeks. We chat about our new RCKD Running program, embracing growth and change, and how to get the most out of your strength sessions. We also dive into the lightside & dark side (pros & cons) of taking biometrics.
As always, thanks so much for listening and the continued support.
Stay awesome,
Jenn & Zack McMillan
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.