Stronger Healthier Happier

#34 Summer Recap and 2021 CrossFit Games Recap

After taking a little (6-week) break WE ARE BACK! And excited to be back.

For episode 34 we catch you up on everything we have been up to this summer: the good, the bad, and the awesome. 

Thanks again for the continued support and we hope you enjoy episode 34.

- Zack & Jenn

@rockedcommunityfitness

Music:

Quixotic - Palms

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

 

#33 The One with Eva Claire Synkowski

We are beyond excited to have Eva Claire Synkowski join us for Episode #33!

She is the founder of OptimizeMe Nutrition and the creator of the #800gChallenge. She is a CrossFit Level 4 Coach, Certified Nutrition Specialist, and Licensed Dietician. 

Her "Nutrition with a Reality Check" philosophy is extremely refreshing and educational. Eating healthy and being healthy has never been so simple.

If you don't follow her already on Instagram then you are missing out BIG time! Go follow her right now @optimizemenutrition. Her ability to deliver humorous and science-backed social media posts makes her one of our favourite people to follow and learn from. 

And if you truly want to become stronger, healthier, and happier, then you should also listen to her incredible podcast "The Consistency Project" and learn more through her website: optimizemenutrition.com

Thanks for listening!

Zack & Jenn

@rockedcommunityfitness.com

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

 

#32 The One with Dr. Kristen Mitteness

For episode 32 we welcome Dr. Kristen Mitteness to the Stronger Healthier Happier podcast!

Kristen earned her doctorate in chiropractic from Northwestern Health Sciences University in Bloomington, Minnesota. She is the sixth chiropractor in her family to graduate from there. She grew up in Morris, Minnesota, ran NCAA division II track and field in college and moved to Winnipeg in 2011, earning permanent residency in 2013.

​She has been with Lifemark Nature Park Way since 2017 where she also serves as the clinic director. She has additional training in prenatal, pediatrics and occupational health. Kristen also coaches at Undefeated Health and Performance and is currently teaching food courses on Skillshare. She is also the co-creator of the Do North Project, a Manitoba based travel blog.

​Her ultimate life goal is to inspire others to not only feel better, but function better through chiropractic, nutrition and self-care and is the perfect guest for our podcast. 

Check her out at drkristenchiro.com or on Instagram @drkmitt

Hope you enjoy episode 32 everyone!

Thanks for listening, 

Zack & Jenn

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

#31 Tasty Tidbits + LIGHTSIDE & DARKSIDE: Biometrics

We are back with episode #31 where we dive into some tasty tidbits from some thoughts we have had over the last couple of weeks. We chat about our new RCKD Running program, embracing growth and change, and how to get the most out of your strength sessions.  We also dive into the lightside & dark side (pros & cons) of taking biometrics. 

As always, thanks so much for listening and the continued support. 

Stay awesome, 

Jenn & Zack McMillan

@rockedcommunityfitness

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

#30 JZ's Tips For Your Lockdown Survival Kit

In episode #30 we take you through our most important tips for staying strong, healthy, and happy through a lockdown... or a 3rd lockdown! AHHHHH

We discuss the importance of a sleep schedule, a nutrition plan, getting outside, limiting alcohol consumption and so much more in this jam-packed episode. 

Thanks for listening and hope you enjoy it!

- Zack & Jenn

@rockedcommunityfitness

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

#29 Coaches Conversations: Mindful Eating with Kelsey Jordan

We are back with episode #29 and this time we are chatting with fellow RCF & Rocked Nutrition coach, Kelsey Jordan!

Kelsey has been a Rocked member for over 5 years and has been a coach at Rocked Community Fitness for about 1 year. She is also a Rocked Nutrition coach where she works 1-on-1 with clients to build customized nutrition plans that are incredibly effective and sustainable. 

Kelsey's clients have seen some incredible results in a short time just from making some small positive changes and focusing on eating mindfully. Ie. Paying closer to attention to how they are feeling and how they are eating.

We are excited to dive into the topic of "Mindful Eating" and hope you enjoy this episode!

Thanks for listening, 

Zack & Jenn

@rockedcommunityfitness

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

#28 Double Double: Mindset Mantras

In episode 28 we introduce the Double Double format where Jenn presents 2 ideas and Zack presents 2 ideas. The focus for this episode is Mindset Mantras. 

We want people to enhance their lives by improving their mindsets. By using these ideas, repeating them to yourself daily, and implementing them into your lives, we hope they work for you as much as they have worked for us. 

Stay strong, healthy, and happy everyone!

Thanks for listening, 

Zack & Jenn

@rockedcommunityfitness

rockedcommunityfitness.com

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

#27 FAQs Part 2

We are back and finishing off our FAQs! We dive into questions on core work and how we eat and train. Please send us your questions and topics to zack@rockedcommunityfitness.com or jenn@rockedcommunityfitness.com and don't forget to leave us a rating and review. We love hearing from our listeners. 

Stay strong, healthy, and happy!

Jenn & Zack

@rockedcommunityfitness

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

#26 1-Year Anniversary Episode: FAQs Part 1

Thank you, thank you, thank you! We made it to the 1-year mark and just surpassed the 5,000 download milestone. We are celebrating by bringing you our 26th episode and diving into some listener questions and FAQs. 

Thank you for your continued support! Don't forget to leave us a review and DM us your questions to @rockedcommunityfitness

Have an awesome day!

Jenn & Zack

rockedcommunityfitness.com

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

 

#25 Coaches Conversations: Small Habits Big Changes with Kinsley Wojnarski

In episode 25 we are thrilled to welcome our good friend, and coworker, Coach Kinsley to the podcast! 

Kinsley has been at Rocked for over 8 years and has made some remarkable changes along the way. She has a vast amount of knowledge and expertise to share with people when it comes to living your best life. From overcoming adversity to implementing small habits, this episode with Kinsley is "da bomb" ;)

Hope you enjoy and thank you again for listening!

- Zack & Jenn

ps. We just hit the 5,000 download milestone and can't thank you enough for your support. Stay awesome!

@rockedcommunityfitness

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.