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Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
Episodes
Sunday Jun 12, 2022
Sunday Jun 12, 2022
Join us for an amazing conversation about Star Wars, finding purpose, and chasing happiness with our good friend Jared Driscoll.
Thanks for listening,
Jenn & Zack
@rockedcommunityfitness
rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Tuesday May 31, 2022
Tuesday May 31, 2022
Join us for an amazing conversation about Star Wars, finding purpose, and chasing happiness with our good friend Jared Driscoll.
Thanks for listening,
Jenn & Zack
@rockedcommunityfitness
rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Saturday May 07, 2022
Saturday May 07, 2022
@rockedcommunityfitness
rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
We are so excited to bring you this amazing 2-part episode with CrossFit Games athlete Ray Bissonnette. Ray made his first Games appearance at the 2021 No Bull CrossFit Games Masters Division 55-59 and finished 7th place.
Ray has some incredible stories to share of what it's like to compete at the CrossFit Games and what it takes to get there. We hope you enjoy Episode #40.
Thanks for listening!
Jenn & Zack
@rockedcommunityfitness
rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Sunday Mar 06, 2022
Sunday Mar 06, 2022
We are so excited to bring you this amazing 2-part episode with CrossFit Games athlete Ray Bissonnette. Ray made his first Games appearance at the 2021 No Bull CrossFit Games Masters Division 55-59 and finished 7th place.
Ray has some incredible stories to share of what it's like to compete at the CrossFit Games and what it takes to get there. We hope you enjoy Episode #40.
Thanks for listening!
Jenn & Zack
@rockedcommunityfitness
rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
For Episode 39 we welcome Dr. Karly Brown to the Stronger Healthier Happier Podcast!
After graduating from Vincent Massey High School in Brandon, Manitoba, Karly attended Brandon University where she obtained a Bachelor of Science Degree with a Major in Math and Minor in Psychology. She then moved to Toronto, Ontario to attend the Canadian College of Naturopathic Medicine (CCNM) where she completed a 4 year degree in Naturopathic Medicine. During her time in Toronto, she received training in all aspects of Naturopathic Medicine, including but not limited to, Acupuncture and Chinese Medicine, Botanical Medicine, Nutrition, Lifestyle counselling, Physical Medicine and Homeopathy. During her Naturopathic Internship, Karly cared for and treated patients who presented with a wide variety of conditions. Karly also received training in Oncology where she was an integral part of the Integrative Oncology Team at the Robert Schad Naturopathic Clinic in Toronto.
Karly is certified to practice as a Registered Naturopathic Doctor (ND) under the Canadian Association of Naturopathic Medicine (CAND). She is also an active member of the Manitoba Naturopathic Association (MNA).
Karly is passionate about the care and well-being of her patients and is a perfect guest for this podcast. She is excited to share her knowledge and passion for healthy living and wants to encourage all her patients to become the healthiest version of themselves!
Thanks for listening!
Zack & Jenn
@rockedcommunityfitness
rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
Eat it or chuck it. Get your butt moving. Set simple action steps.
In episode #38 we dive into 3 important topics that will change your life in the New Year!
Thanks for listening!
- Zack & Jenn McMillan
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Sunday Nov 14, 2021
Sunday Nov 14, 2021
In episode 37, Zack and Jenn discuss training gear as well as injury prevention and rehabilitation.
They dive into how and when to use weightlifting belts, knee sleeves, pull-up grips and the importance of proper footwear.
They also discuss why the R.I.C.E. method for treating an injury is a thing of the past.
Thanks for listening!
- Jenn & Zack
www.rockedcommunityfitness.com
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
In this episode Jenn and Zack discuss what they have learned from their past relationships and how to recognize "Red Flags" when things don't seem to be going as well as you were hoping.
Thanks again for listening and we hope you enjoy episode 36!
- Jenn & Zack
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Monday Sep 13, 2021
Monday Sep 13, 2021
In episode 35 we dive into some new territory and tackle some tough topics and new questions on youth.
How do we help them achieve their goals?
How do we help them foster positive relationships with exercise and nutrition?
What are the pros and cons of weightlifting for youth?
These are some of the questions that we do our best to answer in this episode.
Thanks for listening and hope you enjoy it!
Zack & Jenn
@rockedcommunityfitness
Music: Quixotic - Palms
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.