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Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
Episodes
Thursday Jul 02, 2020
Thursday Jul 02, 2020
In Episode 8 we return to the Zack & Jenn Top 10 format and bring you some of our favourite tips to ensure you are getting the most out of your training. It all starts with consistency and making sure you are showing up 5-6 days/week and building the habit. Now that you are showing up we want to continue to improve every aspect of what it means to actually WORK out. Keep crushing workouts and you will keep crushing life!
Thanks for listening!
- Zack and Jenn
Instagram: @rockedcommunityfitness
Important mentions:
The Consistency Project Podcast: Episode 03
Jason Khalipa @jasonkhalipa
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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