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Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
Episodes
Monday Dec 28, 2020
Monday Dec 28, 2020
We are back for episode #21 and start things off with some holiday reflections and general life updates. Jenn reports her bone-head move of the week before we dive into our new segment called "Light Side/Dark Side". This new segment is intended to showcase the positives and negatives associated with various topics. Today we chat about "Competing/Comparing with others" and "New Years Resolutions". We hope you enjoy this episode and have a great last week of December!
Contact us anytime to chat or ask questions at zack@rockedcommunityfitness.com.
Thanks so much for listening!
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.
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